Top ten healthy foods to protect the heart

Heart disease is already one of the common diseases we are familiar with. However, the incidence of heart disease has always been high. What can be eaten to prevent diseases? Let’s take a look at the foods that are most conducive to protecting your heart health so that you can add them to your recipes in time to protect your heart health.,Sardine,Although the reputation of sardines is not very large, it is a guardian of heart health because it contains a lot of OMEGA-3 fatty acids, as well as rich calcium and niacin. These ingredients not only strengthen the heart, but also prevent heart disease. There are many ways to eat sardines. You can either eat them fried or eat them, or you can eat canned sardines, which can be done according to your own preferences.,Oats,Oatmeal contains a lot of fiber and contains very low sugar, which can continuously replenish energy to the body and can make people have a long-lasting fullness. Now it has become a popular food for weight loss. In addition, it can soften blood vessels, so it is also very good at preventing heart disease.Note that when eating oatmeal, it is best to eat some foods such as raisins, apples and honey at the same time, which can add some flavors and add some nutrients, which enhances the function of the heart.,Squid,We all know that frogfish are good for maintaining good health, but if you don’t like to eat this kind of fish, it doesn’t matter, you can change the frogfish into squid. Squid is also a good source of OMEGA-3 fatty acids, and it also contains a lot of selenium, a powerful antioxidant that protects the body from heart disease and cancer.,Walnut,If you can’t eat frogfish and squid and want to get OMEGA-3 fatty acids, it’s easy. Just eat a few walnuts and you can also get the fitness benefits of this fatty acid. Some people think that walnuts contain a lot of oil, which is very bad for health. In fact, this is a misunderstanding, because most of the oil contained in walnuts is unsaturated fat, and proper eating is beneficial to the health of the body. Walnuts are eaten in many ways. They can be eaten 1-2 times a day, or they can be placed in porridge or added to other foods.,Tofu,We all know that tofu made from soybeans can lower LDL (bad) cholesterol levels and thus reduce the risk of cardiovascular disease. If there are 25 grams of soy protein in the diet, it can provide 50-60 mg of soy isoflavones, which can significantly lower LDL levels, thus maintaining the health of the heart.,Plum / Yangmei,Bayberry is an excellent source of cellulose and iron, and studies have shown that eating some bayberry regularly can lower the level of LDL cholesterol in the blood, so the bayberry is also a friend of the heart. In addition, bayberry also has the effect of preventing and treating cancer, and has obvious control effects on colon cancer. If you don’t like bayberry, you can eat a little plum, because plum has a similar effect to bayberry, and it is also rich in beta-carotene, which is more effective in preventing arteriosclerosis.,Beans / Chickpeas,Like many beans, kidney beans are a low-fat, high-fiber source of protein. They are rich in vitamins, have low levels of sugar, and do not contain cholesterol, so they are a good food for heart health.Chickpea, a low-fat, high-protein legume, is also a nutritional supplement and can be eaten with any food because of its sweet taste. Chickpeas are rich in cellulose, iron and vitamin E, which play an important role in maintaining the health and vitality of the heart.,Barley,Whole-powder barley is rich in soluble fiber and insoluble fiber, which is very beneficial for preventing dry stool. As a good source of protein, barley also provides us with a large amount of minerals and trace elements, which are of great significance in preventing the occurrence of arteriosclerosis and heart disease.,Apple,Apple is one of the most commonly eaten fruits and has a very good health care effect. Recent studies in the United States have shown that people who regularly eat apples or drink apple juice have a significantly lower risk of heart disease. This is because apples contain a lot of antioxidants, which can prevent arteriosclerosis of the heart and reduce the amount of (bad) cholesterol LDL in the blood, thus reducing the risk of heart disease., Banana,Banana contains a large amount of potassium and magnesium ions. Potassium ions regulate the balance of water and electrolytes in the body, use protein to repair damaged tissues, restrict the excitatory impulses of nerves and muscles, protect blood vessels, lower blood pressure and the incidence of stroke. The cardiovascular system is protective, helps reduce blood pressure and reduces the risk of heart disease, and can prevent a variety of arrhythmias. Therefore, all patients with cardiovascular and cerebrovascular diseases should eat bananas regularly. Also, you can get more useful information by reading
tips to become a health master.,We all know that frogfish are good for maintaining good health, but if you don’t like to eat this kind of fish, it doesn’t matter, you can change the frogfish into squid. Squid is also a good source of OMEGA-3 fatty acids, and it also contains a lot of selenium, a powerful antioxidant that protects the body from heart disease and cancer.