5 Signs of a Personal Trainer You Should Know About

Are you looking for a
personal trainer in Fulham? If yes, we understand your concern towards health and wellness. But, have you figured out how to differentiate between a good personal trainer and a bad one? If not, it means you don’t know what it requires to hire a dedicated personal trainer. In this blog, we will share important signs that point out that you should not hire a particular personal trainer. Let’s check out before you hurry to hire one.,Ask for a list of referrals before hiring any personal trainer and ask if the trainer suggests or sells them supplements. If any trainer recommends the use of supplements or even (worse) sells supplements, you should walk away. You should remember that expensive supplements are not necessary for achieving health and fitness goals.,Besides, unless a personal trainer is also a doctor, he/she cannot provide suggestions or prescriptions for supplements legally or ethically. The only reason of suggesting supplements is money. The business of supplements is huge and most hype and benefits come from the people who make and sell them.,A lot of ways are used by trainers to motivate their clients. But, body shaming is a detrimental way to motivate someone. It gives birth to disordered thinking, guilt, and inadequacy. So, if a trainer uses body shaming technique on the clients, it means they are not looking out for the best interests of their clients. If any of the previous or current clients of the trainer tell you that the trainer belittles their physical appearance to adhere to a specific diet or get them to work out, drop the idea of hiring that trainer.,There are numerous exercise and training styles including Olympic weightlifting, agility, mass building, plyometrics, cardiovascular, HIIT, yoga, pilates and so on. Each style has its own pros and cons. There is no lack of trainers out there who always say that their training style is better than every other trainer. If you find a trainer with such a narrow-minded attitude and thinking, never think about hiring that specific personal trainer.,Trainers who only focus on weight loss and don’t care about muscle strength or building should be never hired as they do only harm to their clients. If some trainer emphasize on sheer calorie burn through cardio, toning, or core exercises, they limit their efforts to heavily restrict caloric intake only. The BMR of your body is determined by not only your body’s natural functions but also the amount of muscle tissue you have. The increased BMR due to more muscle mass makes it quite easy to lose fat and also keeps it off in the long run.,In case you notice any of the above signs in a personal trainer or previous clients of the trainer tells you something that you find similar to these signs, it’s a good idea to not hire that personal trainer. Hiring only an experienced and knowledgeable personal trainer will take you towards your fitness goals.,In case you notice any of the above signs in a personal trainer or previous clients of the trainer tells you something that you find similar to these signs, it’s a good idea to not hire that personal trainer. Hiring only an experienced and knowledgeable personal trainer will take you towards your fitness goals.